Softball Strength and Conditioning

December 21, 2012

Sport-specific strength training or sports practice new concepts of speed, but in different situations are often overlooked exercise fastpitch softball players. Fastpitch athletes with different rest intervals short, explosive movements run. Softball pitcher and infielders and outfielders time to catch the moment is a different task. The rest of the frequency difference in their strength and conditioning program should be taken into account. It is a strength and conditioning program…

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